Menopause is a natural transition in every woman's life. While it signals exciting developments, it can also present physical and emotional challenges. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and cultivate a smoother passage. One essential step is to support your body with a balanced diet. Emphasi

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring relief. It's important to consult with a healthcare profess